This is a natural form of choline that helps to maintain mental focus and memory. Choline is a precursor of acetylcholine, the primary neurotransmitter involved with memory and learning. Choline is also donor of the synthesis of the phospholipids phosphotidylcholine – important constituents of brain cell membranes. Thus, Alpha GPC makes a significant contribution to healthy brain structure and cognitive function. It is also a very good nutrient for age-associated memory support.

Omega 3 fatty acids are well presented in phospholipids layer of brain cell membrane. 40% of the content of phospholipids is due to DHA, which plays a central role in neurotransmitter’s synthesis and signal’s transferring. Everyday intake of Omega-3 supplements in elderly people is independently connected with high reduction of cognitive decline.

Phosphatidylserine (PS) is a phospholipid found in high concentration in the brain and vital component of cell membranes. The ability of PS to improve cognitive skills has been extensively studied. PS exerts significant benefit for cognition, especially those functions that tend to decline with age, including memory, learning, vocabulary skills, and concentration.

Bacopa monnieri is a traditional Ayurvedic herb that has been used for thousands of years supporting cognitive health. It works as a natural nootropic to accelerate brain functions and improving neurons communications. It has a natural balancing effect on neurotransmitters, helping the brain to operate with less fluctuation and adapt to demands. It helps to boost memory and cognitive performance achieving focused mind, clear memory and anxiety reduction.

Ginkgo Biloba improves the blood circulation in the brain stimulates neurotransmitter activity for enhanced brain function. A review of clinical studies on ginkgo showed that this plant does seem to have a positive effect on cognitive flexibility, selective attention, working memory, and long-term memory of both verbal and visual information.

This popular herbal nootropic can help increase levels of acetylcholine within the brain. It inhibits acetylcholinesterase, the enzyme that breaks down acetylcholine. Increasing this important neurotransmitter means improved memory and enhanced cognitive functions. Huperzine A is used as a nootropic for memory and learning enhancement,also in case of age-related memory impairment.

Acetyl-L-carnitine (ALC) is an amino acid produced naturally in your body. It is a powerful antioxidant that helps neutralize free radicals in the brain. It plays an important role in your metabolism, particularly in energy production. ALC effectively raise acetylcholine levels and so works as a cognitive booster. It is associated with a variety of cognitive benefits, including improvements in working memory, better recall ability, and enhancements in long-term memory formation.

In adults uridine is synthesized in the liver as uridine monophosphate (UMP) and secreted as UMP in the blood. It gives important intermediates in the biosynthesis of phosphatidylcholine and ultimately of acetylcholine. So it helps to stabilize nerve cell membranes, to enhance the neuron growth and improve dopamine release. UMP supports superior cognitive function in aging adults.

B vitamins (B12, B9) are very important for functioning of nervous system ensuring proper flow of wide spectrum of neurochemical processes. They must overcome vitamin deficiency in the elderly and to improve cognitive performance.